Soluble Fiber binds fat and cholesterol thus promoting heart health. nut 123
Why is whole wheat or whole grain foods better for you?
"During the processing and refining of a whole grain the bran layter containing fiber and the germ layer containing vitamins, minerals, and fatty acids are removed. This leaves the endosperm for use in refined-grain food products. The endosperm contains starch and protein, which are both needed for baked-food product quality, but it has far less fiber, vitamins, and minerals."
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