Empower Fitness
Wednesday, January 30, 2013
Health Journal- increase your chances of success.
High body fat/normal wieght. Strength Training is the answer
Friday, January 25, 2013
Making a Good Lifestyle Stick
Consider what you need to add; more healthy food, exercise, as opposed to what you desire to take away; food.
What you need to know about the big 3-0
Why Water
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